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Super Summer Smoothies

July 12 < Previous Next >

Super Summer Smoothies

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Who needs a holiday abroad when the weather is this lovely? Yes, there’s no denying it, summer is definitely here in all its scorching glory.
Yet no matter how much we look forward to basking in the garden or taking a trip to the beach, there are a few little drawbacks.
Punctured paddling pools, tropical thunderstorms and the price of sun cream aside, a parched throat is often the bane of any pleasant summer’s day out.
Don’t worry; these simple, scrumptious summer smoothies are a delicious and healthy way to quench your thirst and stay hydrated in the heat.
Is there anything better than fresh summer strawberries?
Very Berry Strawberry

Summer is undoubtedly the season of the strawberry. For generations, the annual harvest of this succulent, scarlet delicacy has been a steadfast British institution. What better way to salute the summer than with its most iconic fruit?

Ingredients

- 1 cup of mixed berries (raspberries and blackberries work best)

- 1 cup of fresh, ripe strawberries

- 1 pear

- ½ cup of chilled water

Thoroughly wash all the fruit and blend everything together until smooth, and there you have it; a no fuss celebration of the humble summer strawberry!
Try swapping water for milk or yoghurt for a fruity and refreshing milkshake! You can even use coconut milk for something extra special.
Make it a summer afternoon treat with a dollop of ice cream or even add a handful of oats for a quick and easy breakfast bursting with vitamins, anti-oxidants and energy!
’Ave a banaaa-na
Bananut Split

A staple of sultry climates and British breakfast tables alike, the banana is a fantastic champion of fruits packed with vitamins and general goodness. Technically a kind of berry, the banana makes for a versatile and invigorating bright yellow smoothie guaranteed to put a smile on your face.

Ingredients

- 2 whole, peeled, ripe bananas

- 2 tablespoons smooth peanut butter

- ½ cup of blueberries

- ½ cup of chilled water

Using the same method as above, simple blend the ingredients together to create a rich, buttery flavour.
As well as using milk, yoghurt or ice cream, you could also add 1-2 teaspoons of cocoa powder for a little extra indulgence to complement the peanut butter; the perfect companion for the lingering warmth of a summer evening.
If you’re adventurous, try adding a few fresh mint leaves for a refreshing and peppery kick!
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Island Sunshine

We might insist that the Great British strawberry is the epitome of the season, but the exotic appearance and aromatic flesh of the pineapple might embody this time of year much better.
The only disappointing thing about the pineapple is that it doesn’t come from a tall, majestic tree. It comes from a small plant since it too, like the banana, is technically a berry!

Ingredients

- 1 cup of diced fresh or tinned pineapple

- 1 cup of diced fresh or tinned mango or papaya

- ½ orange

- ¼ cup of chilled pineapple juice

Straight-forward and simply brimming with bold tastes; this tropical summer treat is a tangy, zesty blend of essential vitamins and nutrients.
Yoghurt is a great addition for a creamy and tart morning pick-me-up, guaranteed to put a spring in your whole morning! You can even add coconut milk and a little sugar for a virgin Piña Colada.
For an extra little zing, try adding a good sprinkling of grated ginger. The warm, soothing heat is a wonderful accompaniment to the fragrant flavour of pineapple, especially in the evening.
Feeling thirsty? Try our smoothies and let us know what you think on Facebook and Twitter.
Whether it’s one of ours or your own special blend, we’d love to see all your crazy cocktail creations. Just don’t go giving away any secret family recipes!
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